It is common knowledge that meditation can improve our physical and mental/spiritual heath. There are so many recorded benefits to meditating daily. What makes the practice of meditation difficult to implement and sustain is that we are not really clear why we should do it. Together, we will began by asking why you want to meditate? Then we will address common “resistance” you may encounter as you begin your practice and how to overcome them. You will sample different types of meditations to discover what works best for you and how to begin a practice that fits your schedule, lifestyle and goals. By understanding what happens to you when you meditate, you will be able to design your own meditation practice to bring about the effect you desire.
Chantal Guillou-Brennan is an artist and Integrative Energy Medicine practitioner/teacher who has studied and practiced energy medicine for over 20 years. She is a NGH and IACT licensed Hypnotherapist, certified in QHHT™ past life regression. Chantal holds certifications in many energy medicine modalities in addition to being an interfaith minister. She is the founder of the Integrative Energy Medicine Institute.
Our meetings, open to the public, are the third Tuesday of each month at the Woodruff Family YMCA, 631 Orange Ave, Milford, CT. Children are welcome. RSVP to Tori Lawlor at tdavisca@aol.com. Visit www.holisticmoms.org or https://www.facebook.com/HMNNewHaven for more information.