What is meditation? How does it work? How might it help you? Join Robbie Long who has incorporated meditation into her life for twenty six years. She uses it as a vehicle for finding personal strength and more importantly to tune into her inner wisdom. Robbie does not believe one needs a personal guru to learn how to meditate. She believes anyone can meditate in their own personal way. Robbie emphasizes that it is a lot less complicated than people assume it to be. Robbie will share with the group her personal techniques and other helpful ways to use meditation to enhance one’s life.