Ayurveda is the beautiful sister science of yoga that looks at each person as a unique being with a specific constitution. Come learn your constitution and your family’s so you can bring more understanding to what you cook, what ails them, and how to use household herbs to heal.
Presented by Sheryl Edsall, Yoga teacher, Masters in Ayurveda – specializing in digestion and nutrition, Mom and Grandmother.
She will be making a tridosha soup (healing and great for all constitutions), a mung bean pancake (super high in protein), healing tea, rose quartz water, a sweet treat, a mask for the face, and an organic vicks vapor rub.
This event will take place at a member’s home in Glen Rock. Please RSVP for location details.