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MD - Montgomery County Chapter

Event: Monthly Gathering: Essentrics Class and the Science Behind It

February 21, 2021 @ 8:00 am - 5:30 pm

Healthy Body
Being fit and healthy means so much more than achieving a desired weight on the scale or the “ideal body shape”- it means feeling happy and healthy in your body. Because your body is one interconnected unit, it needs a full-body fitness program to achieve its health potential.
Healthy Workout
Essentrics offers an effective approach to exercise and movement that respects the body’s natural design by working the full range of motion of every joint, while simultaneously stretching and strengthening all 650 muscles. Gone are the days of no pain no gain – in as little as 25 minutes with Essentrics, you will improve your posture, boost your metabolism, increase your energy and enhance your vitality.
Join us for a class of Essentrics and learn how it is different from other forms of exercise.
(On a cover photo of this event, you can see Elena, who will lead this meeting with Miranda Esmonde-White, who developed Essentrics)
Please register in advance for this meeting at https://us02web.zoom.us/…/tZIuce6urjsrGtSTNxLFVjlaHhidc…

Details

Date:
February 21, 2021
Time:
8:00 am - 5:30 pm
Event Categories:
Monthly Gathering, Virtual Gathering

Organizer

MD – Montgomery County Chapter