Speaker- Diamond Carla
Yoga and Meditation Program
Please bring a yoga mat and/or blanket and wear comfortable clothing for outdoor weather.
The program will start with Pranayana, breathing techniques, then move into yoga sequence and then end with relaxation meditation.
Diamond Carla is an experienced practioner in the ancient art of yoga for 20 years. This has been a lifelong journey throughout her adulthood. She has studied in various Ashrams in the Bahamas, Egypt, Upstate and in NYC locations. Her teaching includes Vinyasa, Kundalini, and Sivananda trainings. Her classes can range from slow and restorative, Hatha, to a more upbeat faster pace such as Ashtanga Flow. All ages are welcome. Suggested donation 10$ Sign up to be a member of Holistic Moms : Sayville Chapter www.holisticmoms.org
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