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CA - Sacramento American River Chapter

Event: Monthly Meeting :: Let it Roll – Massage and Stretch

November 9, 2015 @ 7:00 pm - 9:00 pm

There are beasts lying dormant in the body – neck, back, shoulders, hips, feet – yearning for our attention. Join us to explore how to become our own best body worker, using rollers and balls to deeply massage the troubled areas. Fluid stretching and quiet yin shapes complement the massage creating more ease of movement, flexibility and tamed beasts, of course!

Join us as Bella Dreizler leads us through this awesome routine!

*Bring yoga mats, if possible.*