Come treat yourself during the Mother’s Day month of May (Partners, Fathers are welcome too!)
Nina Antolino of LifePath Yoga will lead us through introduction to chakras and guided meditation while Julie Blitzer of Authentic Matters will continue to take us through them in Journey Dance.
Come Dressed in Comfortable clothes so that you can move your bodies (as well as energy!)
If you have not tried any of these modalities (or already did) – you will leave centered, more grounded and smiling.
You will be introduced to the chakra system by Nina and learn how to recognize when one of these centers is blocked and how that manifests physically,
emotionally and psychologically. You will gain insight into how visualization/meditation and Dance Movement can help to unlock blocks in each of these 7 energy centers.
emotionally and psychologically. You will gain insight into how visualization/meditation and Dance Movement can help to unlock blocks in each of these 7 energy centers.
And then we will move right into the Journey Dance.