Food plays an important role in our lives. But have you ever stopped to think about the fact that food nourishes you, or doesn’t, depending on what foods you chose to eat? What are healing foods and are they the same for each person? How can food be used to overcome chronic conditions like autism, diabetes, heart disease, digestive issues, depression, hormone imbalance, and fatigue? Through traditional and eastern traditions Maria will explore how to eat for health, happiness and longevity.
Maria Tabone is a Certified Holistic Health Counselor & Educator, Certified Ayurveda Practitioner & Nutritionist, Clinical Aromatherapist, Registered Yoga Teacher, Healing Foods Chef and Author. She has spent over 20 years studying alternative medicine and the mind/body/spirit connection. She has a Master’s Degree in Integrative Health and Healing, a certification in Plant Based Nutrition from Cornell University, and has certifications in various healing practices such as Herbalism, Reflexology, Reiki and Chakra Balancing. She has studied at the Institute of Culinary Education, the Natural Gourmet Institute. She is also the Weston Price Foundation Chapter leader for Summit, NJ. Maria’s first book entitled, “The Holistic Root to Managing Anxiety” is for sale on this website, as well as Amazon and Barnes and Noble.com and she is currently working on her second book.