Starting a Meditation practice is one of the most important self care tools one can cultivate in this modern word. All facets of society agree, from scientists to business executives to spiritual masters, conquering the monkey mind is essential for well being. Taking the time to observe the thoughts running through the Mind and combining this awareness with Breath moving through the body even just 10 minutes a day will significant change your life. You will begin to find more time as you are more aware and organized through out your day. You will have an ability to prioritize and stay with what is unfolding in the moment. With a bit of discipline and perseverance, which face is moms we all have as mothers, you can begin to feel more in control of your life. Please join me, in talking about this important topic and about why people stop the practice or never allow themselves to start. No more excuses moms…you deserve 10 minutes of your undivided attention!
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