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NJ - Bergen County Chapter

Event: Monthly Meeting: Mindful Eating – It’s not only what you eat but how! With Ivana Rustin

January 17, 2018 @ 10:00 am - 12:00 pm

“What is mindful eating? As kids, we were taught- It’s not whether you win or lose, but how you play the game – So while the renewed interest in the last few years on the quality of the ingredients people consume is important, the lack of focus on the way which the food is consumed can be as problematic as the nature of the food itself . Come join us and learn how the “where”, “how”, “when” and “with whom” we eat can be as important as “what” we eat.