We spend our days nurturing others, but do we make time to nurture our Mind, Body, and Soul?
Through Mindfulness, Movement, and Connection we can feel in the right place, our mind is calm, our thoughts are positive, we realize our strength, and at peace of where we are. We learn. We grow. We celebrate.
Learn mindful breathing techniques, the power of positive affirmations, proper mechanics to functional movements, and exercises to rehab your core.
Know that intentionally finding even brief moments of self-care can make a world of difference. Fill your cup, even if it is one drop at a time.
Bio – Movement Specialist Adley Paape received a BS in Kinesiology and Minor in Nutrition. She holds certificates in Pre-Post Natal Corrective Exercise, Barre, Cardio Kickboxing, Personal Training, and Group Fitness. Adley is currently enrolled in 200 Hour Yoga Teacher Training.
The Holistic Moms Network is a 501(c) non-profit which focuses on gentle parenting, green living, and holistic health. To learn more about HMN or to join, please go to: holisticmoms.org
You can attend your first meeting or two for free to see what we’re all about. 🙂