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WI - Eau Claire Chapter

Event: Monthly Meeting: Shake off Stress with TRE®

May 15, 2018 @ 6:30 pm - 8:30 pm

Shake off Stress with TRE®

Christine Varnavas, a certified TRE® instructor, will introduce us to TRE® (Tension & Trauma Release Exercise) and lead us through 7 exercises that activate the body’s natural reflex to release deep muscular patterns of stress, tension & trauma. It’s easy, anyone can do it, and it feels like a massage from the inside out. TRE helps with PTSD symptoms, anxiety, back pain & sleep. Wear comfortable clothes and bring a yoga mat if you have one. To learn more and to watch a video, visit https://traumaprevention.com/