…and it’s not just about the first few months (or even years)!
Rebecca Meehan, PT, from Embody Physiotherapy, will be leading an engaging and honest discussion about how our bodies heal from birth.
We’ll cover all kinds of things, like:
~ how things change with each pregnancy
~ getting back your core strength (it’s not just about abs)
~ how to safely exercise (esp. after c-section)
~ pelvic floor issues
~ going potty (yes, seriously)
~ healing the delicate tissues in your body