Rachel Rice – Keep Your Energies Humming with the Eden Energy Medicine 5-Minute Routine
This is a fun, interactive and enormously useful class where you will learn the basics of energy medicine and a handful of easy-to-do techniques to keep your energies humming. This class will cover the exercises that are part of Donna Eden’s 5-minute Daily Energy Routine. Potential benefits include increased energy and vitality, better sleep, improved memory, less stress and pain, enhanced inner peace, greater confidence and a strengthened immune system. I recently measured the impact of this routine with a group of work colleagues. Nine aspects of vitality were measured before and after a 30-day period during which participants did the 5-minute routine daily. Results showed that, on average, participants felt at least a 20% increase on each aspect of vitality measured including energy level, focus, clarity, memory, inspiration, coordination, feeling connected, confidence and a strong immune system.