Holiday season (or life in general) stressing you out? Find out how you can use self-hypnosis to help manage anxiety, depression, sleep disorders, pain, obesity, asthma, skin conditions and more. Used extensively in modern hypnotherapy, self-hypnosis is a type of hypnosis which is self-induced, and normally makes use of self-suggestion. It can take the form of hypnosis carried out by means of a learned routine. When this practice is mastered, it can improve concentration and recall, enhance problem solving, alleviate headaches and even improve one’s control of emotions. David John, certified clinical hypnotherapist at Balanced Mind Hypnotherapy, will lead us through a self-hypnosis session. Meeting is free and open to the public.
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