Learn the importance of not just exercise, but strength training performed correctly and the role it plays in improving health conditions in women including postpartum weight loss, diastisis recti, osteoporosis and more! Morgan Maule is a NSCA certified personal trainer at Titanium Performance who specializes in improving health and performance through evidence-based resistance training and will be sharing how to implement proper strength training technique into your routine. You will leave her presentation with the tools and education you need to find a strength training routine that fits your schedule and improves your health!
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