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VA - Arlington/Alexandria Chapter

Event: Monthly Meeting: Sweating for Our Sanity – Moms Fitness Guide to Surviving the Holidays

November 17, 2016 @ 7:00 pm - 9:00 pm

Local mom Laura Waller, founder of PowerFull Fitness, will talk about simple solutions for making an active lifestyle a realistic part of family life.  With the holidays upon us, Laura will share some easy on-the-go workouts as well as help with how to integrate fitness into our already full lives.  There will also be a PiYo demonstration, which is an inclusive workout for all abilities including Postpartum moms and those with injuries.  Come out and have fun getting fit!