Local mom Laura Waller, founder of PowerFull Fitness, will talk about simple solutions for making an active lifestyle a realistic part of family life. With the holidays upon us, Laura will share some easy on-the-go workouts as well as help with how to integrate fitness into our already full lives. There will also be a PiYo demonstration, which is an inclusive workout for all abilities including Postpartum moms and those with injuries. Come out and have fun getting fit!
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