Watch your worries and fears melt away in minutes as you practice this simple, well-researched, highly portable and immediately effective method. EFT (Emotional Freedom Technique, or “Tapping”) has been used for any number of issues, from everyday anxieties, to weight loss, to clinical depression, to childhood trauma. It involves repeating simple phrases as you gently tap on acupressure points. You may even use EFT with your children to help them manage difficult emotions. Our speaker, Elena Khazanova, LCPC, is a holistic psychotherapist, who has taught EFT to hundreds of people, including groups of counselors, social workers, nurses, massage therapists, moms, community leaders, county employees, and one rocket scientist. She uses it daily on herself and shares it with her family, whenever they let her.
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