**DATE AND LOCATION CHANGE***
Due to our original meeting date falling on Election Day, our meeting date will be moved to the following Tuesday, November 15th. We will also be meeting at a different location so that we have more room to do some Yoga moves.
Yogi Amy Williams joins us to demonstrate some simple yoga moves, as well as techniques such as breath-work, gratitude, and reframing to help us get through the stress of the holidays.