Join us as Christine Williams, Nutritional Therapy Practitioner and Holistic Health Coach, gives us some practical nutrition and lifestyle insights in her presentation on “The ‘Secret Sauce’ for Women Who Lead”.
Most of us think the secret sauce to better health and energy is to just try harder. Start a new diet, get to the gym more or make lists of all the thing we want to change. But, that’s not how healthy habits are created. If it were, you would have reached your desired state already.
The secret to lasting habit change is in the brain – reprogramming old patterns and habits that have been keeping you stuck for so long. By changing the way you THINK about yourself, food, movement, and self-care, you can live in a balanced way that leaves you feeling energized, confident, fulfilled, and peaceful.