What exactly is the pelvic floor? What role does its function play in overall wellness? What contributes for its optimal function? What can go wrong? What contributes to pelvic floor dysfunction? What should we do when there is a problem?
These questions and more will be discussed and answered at this talk, along with some simple and beneficial exercises to practice daily for pelvic health and over all well being.
Speaker Bio:
Michal Mehler is a certified Paula Method Practitioner who helps both men and women heal from pelvic floor ailments through specific exercises and general body awareness. She also works with Pregnant and Postpartum women as they prepare for and recover from childbirth.
Members, non-members, and children are welcome at our monthly meetings.