Trigger Point Massage: How to Care for Yourself, Your Family, and Your Community with Christina Liu.
Trigger points are tiny areas of hyper-irritated muscle that can impact us in big ways. We’ve all got them. So what do we do about them? In this hands-on workshop, we will be exploring some common types of muscular distress and how they can impact large areas of our bodies. We will learn simple techniques that we can take home to help our families and ourselves find relief.
PLEASE NOTE OUR NEW(ISH) LOCATION AS OF SEPTEMBER 2017. Parking is available in the lot around the back of the church. The meeting is in the basement. Enter through the red door at the back of the building, and go down the stairs to the meeting room.