Join HMN Mercer County and Prajakta Joshi, a certified yoga instructor in Princeton NJ, as she offers a fun, insightful, and interactive experience and introduces us to the practice of yoga and meditation. You will learn some basic yoga poses and meditation techniques to use with yourself and your family. She will answer your related questions, and cater the focus of the morning toward the needs and interests of those who attend.
Praja began her formal yoga training at the renowned Iyengar Institute in Pune, India, where she learned advanced yoga asanas and started studies in meditation and mindfulness techniques.
She has spent more than 20 years in active study and training, and has been teaching local classes and workshops for 4 years. Praja strongly believes that the practice of yoga and meditation enables one to realize their capacity in being stronger, more flexible, and more fearless, inside and out.