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NJ - Ocean County Chapter

Event: Monthly Meeting: Yoga and Stress Relief for Moms and Kids

March 9, 2019 @ 10:00 am - 12:00 pm

Mommy and Me Yoga teacher Amber Gingerelli will speak about how we can use yoga to connect and bond with our kids while also taking care of ourselves. She will share some simple exercises and stress relief techniques to help stop toddler tantrums and mommy meltdowns. These doable, actionable tools can be easily implemented to help relieve stress, find peace, and stay calm in the chaos of everyday life.