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MI - Detroit (Metro) Chapter

Event: Monthly Meeting: Yoga for Motherhood

August 5, 2015 @ 6:30 pm - 8:30 pm

Why yoga? What is yoga? How can it be incorporated into the crazy – everyday – life of a mom?

Elise Bowerman, Yoga Teacher and Prenatal Yoga Specialist, will briefly discuss the chakras and their significance; toning/chanting benefits; yoga poses; breathing exercises, what is meditation and why do it; and lastly guide a 10 minute meditation.