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CA - Sacramento American River Chapter

Event: Monthly Meeting :: Yoga with Deborah Davis

June 13, 2016 @ 7:00 pm - 9:00 pm

Join us for some rejuvenating yoga with member and yoga teacher Deborah Davis. The goal is to create a practice together that we can take with us and enjoy on our own. We will start with a brief discussion about our individual experiences with yoga as a way to create a practice that works for everyone. Deborah will provide instruction for poses and short flow sequences. The practice will focus on a combination of strength, stretching and relaxation.