PLEASE NOTE: OUR MEETING LOCATION HAS CHANGED. We will meet at Restore Motion at 5410 Edson Lane, Suite 350
Rockville, MD 20852
When you cough, exercise, or laugh, is your bladder in distress? Do you feel you always need to use the bathroom? These are signs of pelvic floor weakness. Your pelvic floor needs strength just like your other muscles to function. Led by a physical therapist with pelvic floor rehabilitation experience from Restore Motion, this class addresses the common pelvic floor problems many people experience. Exercises to improve the strength and function of the pelvic floor will be taught. These exercises will include alternatives to Kegels.
*Holistic Moms Network is a member-led organization, we request that if you’d like to continue attending meetings to please become a member after attending one free meeting.