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WA - Tacoma Chapter

Event: November Monthly Meeting: Self Care Through the Holidays

November 17, 2016 @ 6:30 pm - 8:30 pm

Please join us for our November Monthly Meeting with guest speaker Ashley Looker a local holistic health, happiness and empowerment coach for women.

It’s tough making time for ourselves regardless, let alone through the holidays. Ashley will be chatting about ways to put yourself first (without feeling guilty!), eating well during the busiest time of the year, and managing stress.

For many women, especially moms, it can be extremely difficult fitting in self care. For whatever reason we come up with numerous excuses from “I’m too busy” or “something else more important requires my attention/energy” and the ever-common “I feel guilty when I take time for myself.” It’s thoughts like these that stand in the way of truly taking care of ourselves. Yet on the other hand we hear things like “taking care of ourselves allows us to take the best care of others.” So then, why is it still so difficult to commit to self care? In this presentation we will identify the barriers and identify steps to overcoming them. Expect to leave with a solid plan to take care of yourself (and your family!) this holiday season – and beyond!

Ashley Looker is a Women’s Wellness & Empowerment Coach + R-YT who supports women in creating health and happiness on their own terms. She believes that health is much deeper than diet and exercise and that to live a fulfilled, happy, holistic life it takes guts, being unapologetically yourself, and lots of support. She lives by the mantra “have the audacity to live authentically” and spends most of her time daydreaming about traveling to faraway places, dancing, doing yoga, or journaling about her hopes, dreams and deepest desires.

Our monthly meetings are open to non-members and children/families are welcome!