Join us for an informative session on pelvic floor therapy. We are thrilled to host our guest speaker, Heather Thomas, DPT, OCS, RYT, a pelvic floor physical therapist who specializes in pregnancy and postpartum care. She will teach us all about the basics of pregnancy + postpartum—including experiences that are common but not normal, such as pubic symphysis pain, diastasis recti, prolapse and incontinence. Together we will learn sustainable tips on how to nurture the pelvic floor during the unique seasons of pregnancy + postpartum.
This event is open to the public and kids are welcome!
Location: Sanctuary at Crosslight Family Ministries; enter through the door on the west side of the building off of the parking lot.
The Holistic Moms Network is a national 501(c)(3) non-profit organization connecting like-minded parents who are interested in holistic health, green living and mindful parenting. Everyone is welcome to attend our monthly gatherings, held on the first Monday of each month, to try out one or two events before becoming a member.
Find more information at www.holisticmoms.org and https://chapters.holisticmoms.org/chapters/ca-cucamonga/