Join us Nov 20th at 6:30pm at Hartland Library for a breathwork sesson with Sarah Bondar! Sarah is a mother, prior law enforcement, prior 911 dispatcher, current lawyer and Founder and Creator of Made4MORE – a brand that was born and transformed through her life experiences, personal journey and hard work healing. She helps people dig deep and uncover their purpose through breathwork, reiki, coaching and non conventional modalities.
This breathwork experience is designed to bring you deep, using a three part conscious breathing technique that is unique to this style of breathwork.
Whether you’re navigating life’s challenges (i.e. divorce, motherhood, life, career, loss) or you are just looking to try something new to reset your nervous system, RESET is your space.
WHAT IS RESET BREATHWORK
Breathwork is a modality/tool to help you go from breakdown to BREAKTHROUGH. Going beyond the mind and deep within your own body. A form of ACTIVE MEDITATION where YOU are in control.
Breathwork is a modality/tool to help you go from breakdown to BREAKTHROUGH. Going beyond the mind and deep within your own body. A form of ACTIVE MEDITATION where YOU are in control.
R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self
WHAT YOU NEED TO KNOW & BRING
– Dress in loose and comfy clothing.
– Bring a journal and a pen.
– Bring a yoga mat, blanket, pillow, eye covering (optional), and anything else you may need to lie comfortably on the floor.
– Please avoid food for at least 30 minutes prior.
– Dress in loose and comfy clothing.
– Bring a journal and a pen.
– Bring a yoga mat, blanket, pillow, eye covering (optional), and anything else you may need to lie comfortably on the floor.
– Please avoid food for at least 30 minutes prior.
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The Holistic Moms Network is a nonprofit support and discussion network. Our mission, as a membership-based 501(c)(3) organization, is to connect parents, both in-person and online. We encourage parenting from the heart, natural health, and green living. We welcome people wherever they are on their own holistic path in an environment that does not judge. Our local communities are led by volunteer community organizers, and gather at least once a month. Everyone is welcome to attend an event or two before becoming a donating member. For a $45 tax-deductible annual donation, you gain access to your local chapter monthly gatherings, local and national online groups, group purchasing options, and other local offerings and national member benefits. Membership scholarships are available. Learn more at https://www.holisticmoms.org/connect/