November HMN Meeting Topic: Self-Care through the Holidays.
Many of us struggle with overeating, over indulging or are simply overwhelmed during the holidays. Ayurvedic Practioner and Yoga instructor Whitney Burke will share simple ways to bring more awareness, joy and ease to your holiday season. Ayurveda is the science of longevity and the key to Ayurveda is self-care. Please join us!
- This event has passed.