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IA - Iowa City Chapter

Event: September Monthly Meeting: Intro to Ayurveda

September 9, 2018 @ 2:00 pm - 4:00 pm

Join us for our September monthly meeting: Ancient Science Made Easy: How to Apply Ayurvedic Practice Into Your Everyday Life

Ayur: life, Veda: knowledge

Ayurveda is an ancient system of health that takes into account your unique body, mind, and circumstances. Learn general principles as well as how to tailor food and lifestyle choices to bring you optimal wellness and ease.

This presentation focuses on the basics of Ayurveda including:
-The five elements
-Prakriti and vikriti (your natural state versus any current imbalances)
-The 3 doshas
-Digestive fire
-Proper food combining
-Ayurveda for children

About our guest speaker: Angela is a 500-hour yoga teacher and is currently enrolled in a 650-hour Ayurvedic Health Counselor program. She is mama to Max, 5 and Alena, 2. She has used the principles of Yoga and Ayurveda to stay healthy and vibrant despite medical diagnosis of several autoimmune conditions. Her goal is for others to create intention and ease around food choices and daily habits.