The holidays stir up a lot of stress and anxiety for many parents between the holiday parties, family and relationship stresses, extra tasks to squeeze in, etc. Join us as Kirstin Bernau, spiritual coach and meditation expert, shares with us a variety of stress management techniques as well as taking us through a short guided meditation. If you have tried meditation in the past, but haven’t stuck with it, Kirstin will share plenty of information on how you can incorporate it into the busiest of schedules in a way that works for any parent. She will also explore alternative techniques to manage stress to find the right method that suits and feels good for your lifestyle.
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