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CA - San Jose Chapter

Event: The Non Linear Movement Method with Mary Jo

November 13, 2018 @ 7:00 pm - 9:00 pm

The Non Linear Movement Method® with Mary Jo
Reclaiming You: Movement by Movement

Join HMN San Jose as Mary Jo leads us in discovering the Non Linear Movement Method® This body based practice moves physical, emotional, mental and/or energetic areas of resistance or tension resulting in calming of the nervous system and increased subtlety of feeling in the body.

There is no right or wrong way to do Nonlinear Movement. There are no tests, no levels, just a few simple rules to guide you to an experience of opening awareness into your sensing and feeling embodied state.

Please bring a yoga mat (if available) and come dressed to move in loose clothing and with whatever layers you need to ensure comfort.

While HMN San Jose welcomes all ages to our meetings, this may not be suitable for young children since exercises will be done with our eyes closed.

Details

Date:
November 13, 2018
Time:
7:00 pm - 9:00 pm
Event Categories:
Monthly Meeting, Special Event, Workshop

Organizer

CA – San Jose Chapter

Venue

Cambrian Branch Library
1780 Hillsdale Avenue
San Jose, CA 95124 United States
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