The Non Linear Movement Method® with Mary Jo
Reclaiming You: Movement by Movement
Join HMN San Jose as Mary Jo leads us in discovering the Non Linear Movement Method® This body based practice moves physical, emotional, mental and/or energetic areas of resistance or tension resulting in calming of the nervous system and increased subtlety of feeling in the body.
There is no right or wrong way to do Nonlinear Movement. There are no tests, no levels, just a few simple rules to guide you to an experience of opening awareness into your sensing and feeling embodied state.
Please bring a yoga mat (if available) and come dressed to move in loose clothing and with whatever layers you need to ensure comfort.
While HMN San Jose welcomes all ages to our meetings, this may not be suitable for young children since exercises will be done with our eyes closed.