On April 18 at 6:30 p.m., join the Holistic Moms Network’s New Haven County chapter as Lauren Mitchell-Dailey presents on the principles of Ayurvedic wellness and how it can help you with your health focus in 2023. The presentation will be held as part of the chapter’s monthly meeting, which is open to the public. It will take place in person at Nate’s Plates in Milford, Conn.
In this talk, Mitchell-Dailey will discuss what Ayurveda is, where it roots from, the Ayurvedic definition for health, and how Ayurveda connects us more deeply to ourselves and nature. Ayurveda is one of the oldest, most continuously practiced forms of healthcare in the world. It is considered the “sister-science” to yoga and focuses on diet and lifestyle regiments that bring harmony to the mind, body and spirit.
Mitchell-Dailey (fillupyourcup.org) is a yogic and Ayurvedic wellness practitioner who supports clients in taking the ancient wisdom of Ayurveda and adopting it into their everyday, modern lives. Mitchell-Dailey specializes in mastering simple Ayurvedic diet and lifestyle techniques to create potent and intentional change in our lives. Her hope is to connect, share some stories, gather wisdom and maybe even have a few laughs in her private and public classes and workshops in Connecticut.
Nate’s Plates (NatesPlates.net) is a local eatery, located at 2 Schooner Lane in Milford, which focuses on locally sourced fresh products and ingredients as much as possible, gluten- and dairy-free choices, ready-to-go meal options, and much more.