Let’s learn about sprouting together! Join us to learn about sprouting seeds, nuts, and legumes. How do you grow your own sprouts? What is the best way to eat them? What are the health benefits?
We will all be learning together.
—– Information on Sprouting via Dr. Axe ——
Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans, legumes or other kinds of seeds — so they are easier to digest and your body can access their full nutritional profile.
According to a recent medical review, when comparing sprouted seeds (in this case sprouted grains) to unsprouted grain seeds, the unsprouted grains had “lower protein content, deficiency of certain essential amino acids, lower protein and starch availabilities, and the presence of certain anti nutrients.”